Skip to content
ElbulukMD
A person with grey hair holding a bridge pose

Non-Surgical Joint Care

Most arthritic hips and knees don't need surgery yet — and some never will. The first visit is about finding out which category you're in, honestly, before anyone books an operating room.

Typical length
Ongoing
Going home

How it's approached

  • 01

    Surgery is a decision, not a default

    If injections, targeted physical therapy, weight management, or activity modification will get you where you want to be, that's the recommendation you'll get.

  • 02

    Buying good time

    Corticosteroid and viscosupplement injections, bracing, and a strength program can hold a joint for months or years. Used well, they're a plan — not a stall.

  • 03

    A clear line for when it changes

    You'll leave knowing exactly what would make surgery the right call, so the decision is yours to make on your own timeline.

Recovery

What the weeks after
actually look like.

Full timeline
  1. Day 0

    Surgery, then first steps

  2. Days 1–7

    Home and moving

  3. Weeks 2–3

    Off the walker, back behind the wheel

  4. Weeks 4–6

    Back to work and out of the house

A grandmother laughing while her granddaughter hugs her

Next step

The consultation is where
you find out if you even need surgery.

Bring your imaging, your questions, and the list of things you've stopped doing. You'll leave with a plan — surgical or not — and a realistic timeline for getting back to them.